Ingredients:
- 6 organic eggs, lightly beaten or 1 cup cholesterol-free real egg product
- 3 tablespoons milk
- 1 (5-ounce) can VALLEY FRESH® 100% Natural White Chicken, drained and shredded
- 1/2 cup shredded reduced-fat Cheddar and Monterey Jack cheese
- 4 whole grain English muffins, split and toasted
- CHI-CHI'S® Salsa
- Fresh fruit
Instructions:
In bowl, combine eggs with milk. Melt butter in large nonstick skillet. Add eggs and cook over medium heat until soft scrambled. Gently stir chicken and cheese into the eggs; heat until just warmed through. Spoon egg mixture over toasted muffins. Serve muffins with salsa and a side of fresh fruit.
Serving Size: 203g
Calories: 340
Total Fat: 14g
Saturated Fat: 5g
Cholesterol: 345mg
Sodium: 710mg
Total Carbohydrate: 28g
Dietary Fiber 4g
Sugars: 6g
Protein: 29g