Ingredients:
- 1/3 cup reduced-fat plain yogurt
- 1/3 cup reduced-fat mayonnaise or salad dressing
- 2 tablespoons frozen orange juice concentrate, thawed
- 1/4 teaspoon each salt and pepper
- 2 (10 ounce) cans Valley Fresh 100% Natural White Chicken, drained and shredded
- 1 apple, diced
- 1 cup sliced celery
- 1/2 cup halved grapes
- 1/2 cup chopped pecans or walnuts, toasted
Instructions:
In small bowl, combine yogurt, mayonnaise, orange juice, salt and pepper; mix well. In large bowl, combine chicken, apple, celery, grapes and nuts. Add dressing; toss to coat.
Serving Size 198g
Calories 270
Calories from Fat 120
Total Fat 13g
Saturated Fat 1.5g
Cholesterol 50mg
Sodium 630mg
Total Carbohydrate 11g
Dietary Fiber 2g
Sugars 7g
Protein 27g